are designed to meet the varying needs of the beginning and intermediate level personal trainer or coach.
The overall purpose of these practical workshops are to enhance the client experience. Personal Trainers with more knowledge ultimately
result in a more successful outcome with a happier and more consistent clientele. Passing the exam is only the first step in the process
of becoming a certified personal trainer - there’s a journey of practical education waiting for you.
This workshop will help enhance client outcomes by using corrective exercise strategies to their client’s programs and physical sessions.
Learn valuable skills to reduce pain, increase range of motion and improve muscular activation education.
This workshop will provide the scientific principles behind neuromuscular stretching and hands-on techniques that will help you put science into practice.
Learn how to identify the specific muscle prohibiting full range of motion and the various techniques to increase overall mobility and control.
This workshop will help enhance client outcomes by using performance enhancement strategies with client’s who have athletic and performance based goals.
Learn valuable skills to maximise performance and increase athletic potential, whilst ensuring quality of movement and injury prevention.
This workshop will provide the science behind training three distinct populations, learn assessment techniques and explore the key elements for designing
customized programs. Explore the specific conditions and requirements for Youth, Senior and Pre-Natal clients, and also delve into the conditions for
consideration, when training these groups.